What I Offer
Counselling that meets you where you are
Whether you're navigating a difficult season, rebuilding a relationship, or simply ready to grow — there's a place for you here.
Who I Work With
Sessions for Every Stage of Life
Individuals
One-on-one sessions tailored to your personal journey — at any age and any stage of life.
- Adults navigating life challenges
- Youth (teens & young adults)
- Personal growth & self-discovery
Couples
Support for partners who want to reconnect, communicate better, or navigate a difficult season together.
- Communication & conflict resolution
- Rebuilding trust & intimacy
- Pre-marital counselling
Youth
A safe, non-judgmental space for young people to process emotions, identity, and life's big questions.
- Teenagers & young adults
- Anxiety, school stress, identity
- Family & peer relationship issues
Areas of Support
What Brings People to Counselling
These are some of the challenges I help people work through. If you don't see your concern here, please still reach out — every story is welcome.
“You don't have to have it all figured out to begin. You just have to take one step.”
— Kendall Pruden, M.A., MCPC
Founder, Rise & Shine Counselling
My Methods
Evidence-Based Approaches
I primarily use two research-backed therapeutic approaches, selecting and blending them based on your unique needs and goals.
Cognitive Behavioral Therapy
Helps you identify and change unhelpful thoughts and behaviors that may be holding you back from living fully.
Emotionally Focused Therapy
Helps you explore your emotions more deeply and improve your emotional connection with yourself and others.
In-Person Sessions
Come meet me at my Saskatoon office — a warm, private, and welcoming space designed to help you feel at ease from the moment you arrive.
Briarwood, Saskatoon, SK
Online via Zoom
Connect from the comfort of home. Online sessions are just as effective and offer the flexibility many people need — especially across Saskatchewan.
Available province-wide
Hours
Open · Closes 6:00 p.m.
Contact me directly to find a time that works for you.
Ready to Start?
Booking is Simple & Personal
I don't use online booking portals — I prefer to connect with you directly. Reach out by phone, text, or email, and we'll find a time that works.