Helping You Rise.
Supporting You
to Shine.
A safe, compassionate space for individuals, couples, and youth navigating life's challenges — in Saskatoon and online across Saskatchewan.
“A warm, non-judgmental space where everyone is welcome.”
Areas of Support
What I Help With
Whether you're feeling overwhelmed, stuck, or simply ready for change — you don't have to navigate this alone.
About Kendall
A counsellor who truly walks alongside you
Hi, I'm Kendall Pruden — a Master's-level Clinical Counsellor and founder of Rise & Shine Counselling, based in Saskatoon, SK. I feel deeply grateful to walk alongside individuals and couples as they journey through healing, growth, and transformation.
My door is open to all people. Whether you share my beliefs or not, I strive to create a safe, inclusive, and non-judgmental space where everyone feels welcome.
More About MeMy Approach
Evidence-Based. Heart-Led.
I use two powerful, research-backed approaches — tailored to where you are and what you need.
Cognitive Behavioral Therapy (CBT)
Helps you identify and reshape the unhelpful thoughts and behaviors that may be holding you back from living fully.
Emotionally Focused Therapy (EFT)
Helps you explore emotions more deeply and strengthen your connection — with yourself and with those you love.
Featured Workshop
The Blossoming Workshop
From Reaction → Awareness → Lasting Change
Based on a four-part framework for behavior, wellbeing, and resilience.
Blending brain science, storytelling, and practical tools — this workshop helps participants understand stress responses and build healthier coping strategies.
What participants walk away with:
- Recognize emotional triggers early
- Understand how the brain reacts under stress
- Prevent burnout & emotional shutdown
- Strengthen the Four Pillars of Wellbeing
- Build healthy, sustainable coping strategies
Ideal for:
Corporate teams • Healthcare • Educators • First Responders • Community orgs
Ready to take the first step?
Reaching out is the hardest part — and you've already started. I'd be honored to walk alongside you.
“If you're ready to take the next step, I'd be honored to support you.” — Kendall